Hi, I’m Sam!

I’m a Certified Personal Trainer (through the National Academy of Sports Medicine) who comes to strength training by way of a career in libraries. After numerous attempts at finding a fitness routine that felt right, I got into strength training and found something that fit. I see strength training as a way to both physically and mentally feel stronger; through strength training, I believe that individuals can lead a fuller, stronger, and more confident life.

Interested in working with beginners and long-time lifters, I believe that strength training is for everyone. Whether you’re looking to perfect your squat, aiming to establish a consistent routine, or just hoping to make it up and down the subway stairs with a little less achiness, strength training can help. I train with compassion and patience, and would be thrilled to help you achieve your strength and movement goals!

I’m based in Queens, New York, and offer 1:1 in-person training, virtual training (coming soon), and — for those who prefer to work out on their own — custom exercise programming. All bookings come with a free consultation so that I can learn more about your goals and what you hope to get out of strength training.

Questions?

Fill out the form below and I’ll get back to you as soon as possible!